Core, Strength and Mobility
This class focuses on improving your core stability, strength, and mobility, all essential elements for peak performance. You'll work on enhancing coordination, flexibility, and body awareness while building strength in key muscle groups. In addition to these benefits, we’ll target the body’s fascia, an important part of connective tissue. Fascia, with its elastic properties, stores and releases energy during movement—acting like a coiled spring that can unleash powerful bursts of energy.
Well-maintained fascia is key to enhancing efficiency and power output, especially for activities that require fast, explosive movements or changes in direction. Neglecting fascia can reduce its ability to store energy and limit performance, but keeping it in top condition will elevate your training and athletic capabilities.
This class is a great complement to any fitness routine. No prior experience is necessary—everyone is welcome!
Julia Grässer
Advanced Yoga Teacher (E-RYT 500, YACEP)
Julia holds certificates from multiple yoga teacher training and continued education courses with more than 1,800hr of training. She is trained in Hatha, Ashtanga Vinyasa, Yin Yoga, Yoga Nidra, Yoga Therapy and Kaula Tantra Yoga. The various continued education programs include in depth pranayama studies with Mark Stephens, Functional Yoga with Paul Grilley and trauma-informed teaching with The Minded Institute and Legacy Motion. She is as well trained in teaching meditation, pranayama and conscious connected breathwork (200hr teacher training in shamanic and tantric breathwork as well as transformational breathwork like rebirthing or holotropic breathwork). Julia loves to help you relax and applies relaxation techniques like Progressive Muscle Relaxation, Autogenic Training as well as her famous Yoga Nidra to her yoga sessions. She further took advanced courses in Fascial Yoga, Face Yoga, Menoyoga and Chair-based Yoga. The latter is the foundation for her popular Office Yoga concept. In 2024, she expects to graduate as a Yoga Therapist too. Julia teaches in English or German.
